All N

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

40-20

trx mnt climbers

jumping lunges

Bound Back Pedal

Bench Situps

2x

Reps

10 TRX leg curls

sled

3x

15 kb squat press

10 pull ups

3x

Dips to failure

8 full burpees

3x

60 kb Sumo squats 60 TRX rows (Time)

44/70