All I do is win
All I do is win
Pre-Workout
Warm-up
isolated B crunch https://www.youtube.com/watch?v=c_dAs3V1NyY
25 sec R
L
throw bridge 25 sec R
L
then 15 sec
25 sec R
L
throw bridge 25 sec R
L
then 15 sec
Cross V ups 30 sec https://www.youtube.com/watch?v=Dr30lpD9pkk
bicycles 30 sec
mnt climber 30 sec
Minute to Win It https://www.youtube.com/watch?v=S
4 min ( pick) 5
8 trx pullups
15 kb swings
Emom wall ball (no rest) do 5 burpee on every min
10 box jump
5 ball slams
20 rope switch step
12 over head squad ( get deep)
10 Leg Curl Sliders
20 band tricep push downs
12/15 pushups
sled or sprint 30 yards
Emom Wall Ball (AMRAP – Reps)
ever min do 5 burpees (no pushup) the proceed to Wall ball record total number of wall ball, stop at 4 min
Lengthen 1
Squat Hold
Band/Hip Thorax R-L
TRX Fly Hold SS R-L
Seated Cross over R
L
Band/Hip Thorax R-L
TRX Fly Hold SS R-L
Seated Cross over R
L
20 external rotation