Action Figure Body

8 min AmRap
A. 5 bench press w block 5 reps w 95 percent then strip and go full range amrap 75 percent ( ladies floor press)
B. 10-12 landmine Meadow Row https://youtu.be/agjtIltW8Cw (light weight )
3x

8 min min AmRap
A. 10 chin-up (Control on way down)
(ladies) 12 plate press https://youtu.be/iGfowzhbTPA
B. 12-15 Fellas incline rotational press https://youtu.be/mi3yCHlC3N0
10 supermans https://youtu.be/EcmKo7cAqd8
3x

8 min AmRap
6 declaration then 6 reps landmine shoulder press R/L https://youtu.be/TeHLgF6WyJU
10 standing slate raise https://youtu.be/UFMgny8tySk
10-12 bench batwing row 2 sec pause https://youtu.be/XwZVNd4nHao
3x

20/10
jumping band row (at fatigue squat row) https://youtu.be/RC9rA7fwUog
band squat press
4x

20/10
Lat Med ball slam https://youtu.be/XqlJt764N5k
Med ball Squeeze with sit ups
4x

Everyone
20/10
Gut busters https://youtu.be/1IECJQNcf48
4x