Action Figure Body

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

bench press w block 5 reps w 95 percent then strip and go full range amrap 75 percent

10-12 landmine (meadow row) https://youtu.be/agjtIltW8Cw

3x

20 attached band pull apart

10 chin-up (Control on way down)

12 plate press https://youtu.be/iGfowzhbTPA

3x

6 declaration then 6 reps landmine shoulder press R/L https://youtu.be/TeHLgF6WyJU

10 standing slate raise https://youtu.be/UFMgny8tySk

10-12 bench batwing row 2 sec pause https://youtu.be/XwZVNd4nHao

3x

20/10

rower 6x

burpee 6x

spin (seated sprint med tension ) 6x