ab implosion
ab implosion
Bootcamp
Tick-Tock (Time)
Split
4 sets Around the clock push ups
Run 800
50 crunches
50 sump squat to high pull green/yellow
4 sets Around the clock push ups
Run 800
50 crunches
50 sump squat to high pull green/yellow
A. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg
15 bosu bicep curls
20-10
V-ups
bosu mnt climber
2x
Amrap 4 min
B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY
20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E
20-10
TRX jump knee tuck-isometric ab hold
4x
Amrap 4 min
C. 12 leg curls sliders
12 box jumps
20-10
flutter plank or hip tap
4x