ab implosion

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Trainer

Bootcamp

Amrap 4 min

A. 15 KB Floor press green/blue https://www.youtube.com/watch?v=NE4qwxx4Lfg

15 bosu bicep curls

20-10

V-ups

bosu mnt climber

2x

Amrap 4 min

B. 20 band primal row https://www.youtube.com/watch?v=iGL-yliwZEY

20 TRX tricep pushdowns https://www.youtube.com/watch?v=h6tQmRu9h2E

20-10

TRX jump knee tuck-isometric ab hold

4x

Amrap 4 min

C. 12 leg curls sliders

12 box jumps

20-10

flutter plank or hip tap

4x

Tick-Tock (Time)

Split

4 sets Around the clock push ups https://www.youtube.com/watch?v=Sd9yOJoWTDY

Run 800

50 crunches

50 sump squat to high pull green/yellow https://www.youtube.com/watch?v=yjh2-gR6ijw