ab carver

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

5 low back ext w stretch 3x

https://www.youtube.com/watch?v=GtOtjmUgWQg

Interval https://youtu.be/_wNJcuw63zw

20-10

A jumping lunges

B TRX rows

4x

20-10

C partner situps-halfway hold for 10 / D partner plank hold

4x switch positions complete 4x

Reps

A 20 vertical band pull https://www.youtube.com/watch?v=hFJM6G6zL_I

15/20 dips

B lunges (turf)

C 20 kb side to side silver- blue https://youtu.be/sLptD-8NgNk

D 15/20 pushups on toes beast mode add band/ BW/ primal setup

3x

Reps

12 kb thruster

row 250

24 decline bicycles https://youtu.be/7lBxi3TAzeQ

12 bench knee tuck https://youtu.be/J6mXh0N19vg

24 band upright row

2x

100 crunches