7×7

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Warm-up

∎Warm Up

∎ Coach Lead Abs [2 min]

7×7 (Time)

∎ Burpee
∎ BB/DB RDL [Heavy]
∎ KB/DB Push Press
∎ Double KB Front Squat
∎ Sled Run [Once]
∎ Pullups
∎ Box jumps or TRX Squat Jumps
7x

◭ Every 5 Min an interruption happens.
Choice
∎ Bear Crawl or Fwd Lunges [1 Turf]
[interruptions stops after 25 min]