7×7

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Warm-up

∎Warm Up

∎ Coach Lead Abs [2 min]

7×7 (Time)

∎ Burpee

∎ BB/DB RDL [Heavy]

∎ KB/DB Push Press

∎ Double KB Front Squat

∎ Sled Run

∎ Pullups

∎ Box jumps or TRX Squat Jumps

7x

◭ Every 5 Min an interruption happens.

Choice

∎ Bear Crawl or Fwd Lunges [1 Turf]

[interruptions stops after 25 min]