7×7
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Warm Up (No Measure)
Foam roll
band ankle rotations https://youtu.be/_bSwAqfY_ek
dolphin
greatest stretch in the world
7×7 (Time)
Burpee w pushup
RDL landmine or barbell on platform
Kb dip in drive 26/44 https://youtu.be/bAL3V0U_sa4
Kb front squat 26/44 ( 2 kbs front rack)
Sled run
pullups
Box jumps 24/30 trc jump squats
7x
Reps
12 Bench Glute EXY
25 bosu crunches
3x
HOLD PLANK OR TRX PLANK (ADVANCED ) FOR 2 MIN