300 workout

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

◭ 7 Minute AMRAP

∎ 30 Band Leg Curl

∎ 10 Booty Banded BB/DB Deadlift

◭ 7 Minute AMRAP

∎ 6 Nordic Pop Up [ I Go , you Go]

∎ 6 Roman Press [ Down Slow]

300 workout (Time)

∎ 25 Pullups

∎ 50 RDL [Trap/ Barbell or KB]

∎ 50 Pushups

∎ 50 Box Jumps

∎ 50 Landmine Floor Wipers [ Each Side]

∎ 50 Single Arm DB Snatch [Each Side]

∎ 25 Chinups