300 workout

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

◭ 7 Minute AMRAP

∎ 30 Band Leg Curl

∎ 10 Booty Banded BB/DB Deadlift

◭ 7 Minute AMRAP

∎ 6 Nordic Pop Up [ I Go , you Go]

∎ 6 Roman Press [ Down Slow]

300 workout (Time)

∎ 25 Devil Press
∎ 50 RDL [Barbell or KB]
∎ 50 Push-ups [Bodyweight or Primal]
∎ 50 Box Jumps or 50 Step-ups [Each Side]
∎ 50 Floor Wipers [Each Side]
∎ 50 Single Arm DB/KB Snatch[Each]
∎ 25 Situp Wallball
∎ 25 Weighted Situps