300 workout
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
AMRAP
◭ 7 Minute AMRAP
∎ 15 Bench Row Palms up [Barbell or Dumbbell]
∎ 10s Banana Hold ➜ 5 Leg Lifts [Repeat 3x]
◭ 7 Minute AMRAP
∎ 4 Nordic Pop Up [ I Go , you Go]
∎ 30 Band Leg Curls
300 workout (Time)
∎ 25 Pullups
∎ 50 RDL [Barbell or KB]
∎ 50 Push-ups [Bodyweight or Primal]
∎ 50 Box Jumps or 50 Step-ups [Each Side]
∎ 50 Floor Wipers [Each Side]
∎ 50 Single Arm DB/KB Snatch[Each]
∎ 25 Chin Up
∎ 25 Weighted Situps on Decline
