300 workout
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
AMRAP
◭ 15 Minute AMRAP
∎ 12 Bench Row [Barbell or Dumbbell]
∎ 6 Roman Press ➜ 6 Shoulder Press
∎ 12 TRX Single Leg Curl [Each Side]
∎ 10s Banana Hold ➜ 5 Leg Lifts [Repeat Both 3x]
3x
300 workout (Time)
∎ 25 Pullups
∎ 50 RDL [Barbell or KB]
∎ 50 Push-ups [Bodyweight or Primal]
∎ 50 Box Jumps or 50 Step-ups [Each Side]
∎ 50 Floor Wipers [Each Side]
∎ 50 Single Arm DB/KB Snatch[Each]
∎ 25 Chin Up
∎ 25 Weighted Situps on Decline
