300 workout

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

300 workout (Time)

∎ 25 Pullups

∎ 50 RDL [Barbell or KB]

∎ 50 Push-ups [Bodyweight or Primal]

∎ 50 Box Jumps or 50 Step-ups [Each Side]

∎ 50 Floor Wipers [Each Side]

∎ 50 Single Arm Clean & Press [Total]

∎ 25 Chin Up

∎ 25 Weighted Situps on Decline

Metcon (Time)

Open Gym
If there is something you want to work on, ask coach and practice for the remainder of class!