300 workout
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
AMRAP
◭ 15 Minute AMRAP
∎ 15 Bench Row [Barbell or Dumbbell]
∎ 6 Roman Press ➜ 6 Shoulder Press
∎ 24 Slider Single Leg Curl [Total]
∎ 10s Banana Hold ➜ 5 Leg Lifts [Repeat Both 3x]
3x
300 workout (Time)
∎ 25 Overhead Power Rope Slams
∎ 50 RDL [Barbell or KB]
∎ 50 Push-ups [Bodyweight or Primal]
∎ 50 Box Jumps or 50 Step-ups [Each Side]
∎ 50 Side Crunches [Each Side]
∎ 50 Single Arm Clean & Press [Total]
∎ 25 Plate Suplex [Each Side]
∎ 25 Twisting Sit-ups [Total]
