300 workout
300 workout
Amrap https://youtu.be/dBmgRAivtTQ
300 workout (Time)
Barbell Pullups – 25 reps (no band)
KB RDL – 50 reps
Pushups on toes with assistance from bands – 50 reps (if you got ability to do more than 20 on set 1 you got too much help)
Box Jumps – 50 reps
Side Crunches – 50 R 50L
Single-Arm Clean-and-Press 20/35 50 reps = 25R-25L
barbell Chinups – 25 reps
25- Situps Med ball between knees
KB RDL – 50 reps
Pushups on toes with assistance from bands – 50 reps (if you got ability to do more than 20 on set 1 you got too much help)
Box Jumps – 50 reps
Side Crunches – 50 R 50L
Single-Arm Clean-and-Press 20/35 50 reps = 25R-25L
barbell Chinups – 25 reps
25- Situps Med ball between knees
300 Beast Mode (Time)
Pullups – 25 reps
barbell RDL – 50 reps
115/185
50 push ups w 25/45 pound plate on upperback
Box Jumps – 50 reps 24 inch or higher
Floor Wipers – 25 reps R-L=1
Single-Arm Clean-and-Press red/purple 50 reps 25R-25L
Chinup – 25 reps
25- Situps on decline bench 5/10lb plate behind head
barbell RDL – 50 reps
115/185
50 push ups w 25/45 pound plate on upperback
Box Jumps – 50 reps 24 inch or higher
Floor Wipers – 25 reps R-L=1
Single-Arm Clean-and-Press red/purple 50 reps 25R-25L
Chinup – 25 reps
25- Situps on decline bench 5/10lb plate behind head
8-12 barbell Bench Row https://youtu.be/4cJM_TSldPE
6 roman press https://youtu.be/3grQfXZh5sU the
then 6 regular shoulder press
12 Trx single leg curl https://youtu.be/4-C-zX-5pgs (do these inside the rack and next move as well)
Banana hold 10 sec – 5 leg lift 3x each set (back issues
3x