2 much 2 soon

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Reps

10-12 activation lying flys

3-6 floor press (pause)

15-20 facepull

20 Landmine twist (deceleration)

3x

10 Bench leg lift -10 knee tuck

10-12 Landmine kneeling press

12-15 Dips

8 DB over head ext (3×3 cadence)

3x

LIFT

40/20

banded explosive push-ups

trx face pull to curl combo

kb swing

5 pyramid bag roundhouse

Reps

Split

100 tricep pushdowns

100 calf raises