2 much 2 soon
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Reps
10-12 activation lying flys https://youtu.be/_5_8ikOXw8s
3-6 floor press (Regular grip w pause) https://youtu.be/rbNJqbRkbc0
15-20 facepull https://youtu.be/ocsFf52Gfyk
30 Band flutters 10 reverse mnt climber
3x
10 Bench leg lift then 10 knee tuck https://youtu.be/PnwKpalgIhs
10-12 Landmine kneeling press https://youtu.be/ws9-Vgzc-k8
12-15 Dips
8 DB/kb over head ext (3×3 cadence)
3x
LIFT
40/20
banded explosive push-ups
trx face pull to curl combo
kb swing
5 pyramid bag roundhouse
Reps
Split
100 core stick tricep pushdowns
100 calf raises
