The Truth About Cellulite - Squad Fitness The Truth About Cellulite - Squad Fitness

5 CRITICAL KEYS TO KILL YOUR CELLULITE

“Ask any woman on the street what the definition of “cellulite”
is and you’ll get a confused variety of answers.
From “toxic fat pockets caught in the skin” to
“bands of fiber pulling down on the skin”
and many odd things in between…”

The truth is:
most people really don’t know
what “cellulite” actually is, or,
what causes this odd appearance of the
lower body trouble zones…


This is no surprise as there actually is no such thing as “cellulite”…
So how do we get rid of something which doesn’t exist?


Here’s the answer:

“The word, “cellulite”,
was cleverly made-up several decades ago,
in a European beauty-spa,
to DESCRIBE the bumpy,
shadowy and dimpled appearance
of skin in thelower body
trouble zones of the female body.
(butt, hips, thighs, legs)”

 


Yes, I want to lose Cellulite!

The beauty spas then started cashing-in
and profiting big-time by marketing
“beauty” services and products
to get rid of “cellulite”.

If you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

  • 1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

    So, stop using them – as some can actually make your cellulite worse.

    Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

    Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…

  • 2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

    Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

    Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.

  • 3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

    Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

    These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

    Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.

  • 4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

    Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.

    These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.

  • 5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

    These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.

    This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

    These muscle-stimulating movements can be done right at our gardendale or homewood facility.

  • EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.of simple, yet specifically targeted lower-body movements

Yes, I want to lose Cellulite!

Do you want to know the only two Key Factors to  to remove Cellulite?

The female lower-body has over 90 muscles…


STEP #1:
Reverse muscular Atrophy caused by building  lean muscle tissue with the correct exercises.

You have 90 muscles, of all shapes and sizes, from your waist – down to your ankles

This photo shows what most of your lower-body muscle structure looks like
(and keep in mind- this is ONLY the front view!):

All of those muscles in your lower body need proper
stimulation to be firmly lifted, toned and shapely.

Without the right stimulation they ALL get “deflated”, flat, mushy and un-toned (Muscular Atrophy is the physiological term). This causes the appearance of the cellulite bumps, dimples and lumps…

So Reversing Muscular Atrophy Removes the Cause of “Cellulite”


STEP #2 :
The appearance of cellulite is different density layer in adipose tissue. Adipose tissue is Fat, So by losing body fat you can also get rid of the raised fat layers causing the cottage cheese look. Keep in mind deceasing body fat percentage is different than “losing weight” while a person following the protocol may lose weight the goal here is to maintain or increase lean muscle tissue while decreasing body fat.


To better Serve you I’ve tested and tweaked a program
that will help you lose unwanted cellulite and Feel more confident about Summer coming


This program includes ……..

Custom meal plan

Custom meal plan to advance results – lose body fat and showoff those toned muscles we will be creating with anti-cellulite workouts

Leg Workouts

Anti Cellulite workouts to diminish unwanted cellulite- youll be doing specifically designed workouts with a coach at squad fitness to help you develop that toned look.

Before and after pics

Before and after pics are optional we understand you may be uncomfortable with us taking pictures of cellulite. If you would rather take your own pictures…. Cool But this is the only measurable way to make sure its working.

Unlimited Sessions

During this program you’ll have access to all of our workouts at Squad Fitness, including Lift Class

Accountability

We make it our mission to hold you accountable and make sure that you reach your goal.

Yes, I want to lose Cellulite!

Remember Cellulite will get worse overtime
if you don’t do something about it. 

Fill out this form and we will give you a call today on the next steps to get your legs beach read

    After completing this you' ll get a free session at Squad Fitness.





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    Getting startedMotivationNot knowing what to do in gymNot knowing what to eatInjuries holding you backProcrastinationAccountabilityDiet or lack of itAccountabilityEnergyThe "I need to be in shape before I go to the gym" syndrome




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    (10 being your ready to jump off a bridge it it helps, 1. being I'm not sure only if everything is convenient and the price is right)


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    I cant spend any money, things are tightI can mostly do it on my own just need some guidance $1-20 per weekI need structure and accountability $25-50 per weekI need all the help i can get :) some personal attention and extra accountability $100+ per week

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