Teacher - Squad Fitness Teacher - Squad Fitness

THANK YOU FOR BEING A TEACHER!From the desk of:
Romen McDonald

Dear Fellow Educator:
I think being a teacher, like being a parent, is perhaps one of the most thankless jobs out there. Would you agree?
I mean; teachers and administrative team members at our schools are the ones who ultimately educate our future, right?
Well, I certainly didn’t appreciate that fact when I was in school, but looking back I sure am thankful for some of the teachers and staff that helped me through my youth. There were some really great people!


Mrs. Beach…Mrs. Fisher…Mrs. Bencivenga. Decades later I can still remember them.
With summer approaching and the school year coming to an end it got me reminiscing a little. :-)
But, let’s not focus on the past, let’s talk about you and this summer…

Do Super Summer Special Just for You!

My name is Romen and for the last 12 years I’ve been helping people get in the best shape of their lives. My wife Keri and I own Squad Fitness, a progressive fitness center that hosts “classroom style” group personal training sessions. Some call them “bootcamps.”


Our “bootcamp” is for ALL FITNESS LEVELS and really teaches members how to fit in fitness; something that can be really tough for busy professionals like you.
Anyway, each summer we like to invite teachers to come workout with us – at a very special, very low rate. ;-) It’s my way of saying, “THANK YOU!” to all the great teachers in my life, and to YOU for all the kids you’re helping with their futures.


So, here’s the deal – our regular membership is $200 per month . However, for a lot of teachers that can be a big hit on the budget. After all, teachers are sooooo underpaid! It really is a damn shame…it just makes no sense when you really think about it.


Rather than get on a rant about how educators are underappreciated and underpaid, let me get to the SPECIAL OFFER I’m making to show my appreciation for what you do. :-)
I’ve created a VERY SPECIAL PACKAGE JUST FOR YOU!

Teachers Appreciation Boot-camp

With this program you’ll get up to (3-3 week blocks) of our incredibly popular boot camp program that would normally sell for a minimum of $600, but you’re not going to pay this.

But keep this quiet it is for Teachers and school staff only!

515am
605am
815am
415pm
515pm
615pm
7pm

515am
605am
515am
605am
815am
400pm
530pm
630pm

730am
830am
930am

You can go to any our 3 convenient locations:

When you register, you will automatically enroll with our Homewood location.

Homewood

2709 19th Pl S, Homewood, AL 35209

Gardendale

650 Main St, Gardendale, AL 35071

Besides our proven training program, you’ll also receive our:

  • Nutrition Success Guide

  • Meal Plans

  • Delicious Recipes

  • Membership to our Inner Circle website

    Access to our entire exercise video library for home/travel workouts

Now I know summer is also a time for vacations for many so I’ve created multiple options in case you’re not available to workout with us all summer. Choose 1, 2, 3 or all sessions:

Every educator that signs up will get $15 of supplies donated to school your of choice

ALL SUMMER PACKAGE SPECIAL
for ONLY $247

registerNow

SUMMER SESSION 1: 5/29 – 6/17
for ONLY $97

registerNow

SUMMER SESSION 2: 6/19 – 7/8
for ONLY $97

registerNow

SUMMER SESSION 3: 7/10 – 8/29
for ONLY $97

registerNow

See What Other Teachers Have to Say About Us…

Shelly Went From a Size 12 to a Size 2 and Looks Amazing!
I started Squad Fitness in the summer of 2012. It was recommend to me by my mother-in-law, who knew a member. I joined for the summer to get rid of pregnancy weight and saw great results in 8 weeks. I had also taken classes at the big box fitness center but I always felt like a number and no one really cared if I was there or not. I was never sure if I was really doing the exercise correctly.
Wanting more of a personal training setting without the high cost, I returned to Squad during the summer of 201. I also wanted to continue my progress. I have decreased my body fat by 11% and I currently am 19lbs lighter. I dropped from a size 12 to a 2!
The quality of program design at Squad is like no other I have found. They are dedicated to help you reach your fitness goals through exercise and nutrition. They also offer great challenges throughout the year to take your fitness to the next level.
I would recommend it to anyone who wants to make living a healthy life style a high priority and have fun along the way!
– Shelly Kasid


Annette Dropped 4 Dress Sizes and Has Gained Immeasurable Self-Confidence
Joining Fitness Revolution has truly been life altering! I became a member in June 2011 and have since dropped 4 sizes and immeasurably improved my overall health, strength and emotional wellbeing.
The fitness coaching, nutritional guidance and educational opportunities offered by Squad are consistently top-notch and cutting edge. The overall climate of the bootcamp classes is welcoming and very non-threatening. Members begin at all levels of fitness and the coaches work with each individual to move them steadily towards their health and fitness goals.
I still can’t believe the changes in my body and overall health. I highly recommend Squad no matter what your current level of fitness is…. YOU CAN DO IT!
– Annette Kotzian


Kathleen Lost 22 Pounds and Gained a New Outlook On Life
I have been attending Squad Fitness since June of 2012. The school year 2011-2012, I had a lot of physical health problems; I had chronic lower back problems, migraines and stomach issues. In the spring of 2012 I turned 52 but I felt a lot older. I set a goal for myself to get in the best physical shape as I could at age 52. I did not expect that I was going to achieve this goal, but I have through the support of Squad staff. I love the small groups and individual attention you receive to help you achieve your goal. The nutrition classes have been great in helping me understand how the food I was eating was not helping me achieve my goal.
I have exceeded my goal – I feel younger, lost 22 lbs., and have gone down 2 sizes – and I feel healthy. My lower back pain, migraines and stomach issues do not occur on a regular basis, they rarely occur at all. I have remained a member throughout the school year and will continue because I find it beneficial in helping me cope with the high stress of my job. Plus, I love feeling so healthy!
– Kathleen Leisman


Justine Reached a NEW Level of Fitness and Health
Working out at Squad Fitness has truly been a life altering experience. I have been involved in athletics for the majority of my life, but since starting my career, that has ceased to exist. Up until starting at Fitness Revolution, working out has been a mundane routine that has been easy to neglect. Needing a change, I decided to try the bootcamp and after the first session, signed up to be a member.
Working out at has become a part of my day that I really look forward to for several reasons. The timing of classes has worked great with my schedule. I can get an hour workout in and still be home for the better part of the evening. Since most members go to the same time each day, there is a real family feeling that has been created; many of whom are other teachers from the area. This has created a great support and accountability system that really encourages me to go every class.
The training sessions themselves are nothing like any other group classes I have experienced. There are several coaches that are working during each session, which creates a feeling of a much smaller group setting; there is usually one coach per exercise station. This has created an atmosphere that is much more individualized. When working with such a small group, the coaches are able to really focus on the strengths and weaknesses of each member. They have really done a great job at pushing me to test my body’s limits and extend my capabilities while maintaining a safe environment. Along with enhancing strengths, they are sensitive to weaknesses. When becoming a member, you go through a Functional Movement Screen where they assess any weaknesses in your body. When you know your weaknesses, they provide certain exercises that help you to focus on improving. They also use this knowledge to modify the workouts so that they are safe and productive for each individual.
I would recommend Squad Fitness to anyone that is looking and ready to make a change in his or her life. I have reached a new level of fitness and health that would not have been possible without the support of Fitness Revolution.
– Justine Hine

Every educator that signs up will get $15 of supplies donated to school your of choice

ALL SUMMER PACKAGE SPECIAL
for ONLY $247

registerNow

SUMMER SESSION 1: 5/29 – 6/17
for ONLY $97

registerNow

SUMMER SESSION 2: 6/19 – 7/8
for ONLY $97

registerNow

SUMMER SESSION 3: 7/10 – 8/29
for ONLY $97

registerNow

Teresa Lost 25 Pounds and Kept It Off!
Now She’s Focused On Her Fitness Goals…
I joined Fitness Revolution with the first teacher bootcamp in June 2011 and am so happy I did. In the first nine months I lost over 25 pounds and have kept it off!
I love the coaching and nutritional support I receive from Justin and Janell. Early on I realized that to see change I needed to change. With Justin and Janell’s help I think completely different about exercise and nutrition. I have learned so much in the past two years and have gained self-confidence and pride in my accomplishments. I recently completed my first half marathon even though I have never been a runner!
I have so much more energy, feel great and love working out at Squad
– Teresa Doherty


Kathleen Exceeded Her Goals and Feels Better Than Ever!
I have been attending Squad Fitness since June of 2012. The school year 2011-2012, I had a lot of physical health problems; I had chronic lower back problems, migraines and stomach issues. In the spring of 2012 I turned 52 but I felt a lot older. I set a goal for myself to get in the best physical shape as I could at age 52. With the support of the trainers at Chanhassen Fitness Revolution, I’m proud to say, ‘I’ve exceeded my goal – I feel younger, lost 22 lbs., dropped 2 sizes and I feel healthy.
I love the small groups and individual attention you receive to help you achieve your goal. Janell’s nutrition classes have been great in helping me understand how the food I was eating was not helping me achieve my goal.
My lower back pain, migraines and stomach issues do not occur on a regular basis, they rarely occur at all. I have remained a member throughout the school year and will continue because I find it beneficial in helping me cope with the high stress of my job and I love feeling physically healthy.
– Kathleen Leisman


Kelli Gained a Whole New Perspective On Healthy Living…
Squad Fitness is a great place to learn about and live out a healthy lifestyle. Through education, training and new friendships I see a whole new perspective on healthy living!
Thanks
– Kelli Mork


Marion Looks Forward to Her Workouts and Spending Time With Her New Friends!
I look forward to my time at the Squad knowing that I am building muscles and strength with every workout. Justin and Janell’s wonderful staff of personal trainers helps me get the most out of my workout. The nutrition information and the motivational strategies help me work towards my weight loss goals! The new friends I have made are an extra bonus!!
– Marion Hull

Please take action right away so you don’t miss out!

I’m so excited for this program and can’t wait to get started with you!!

REGISTRATION CLOSES FRIDAY MAY 29th OR WHEN THE SESSIONS ARE FULL…
Whichever Comes First… Take Action NOW!

THANKS AGAIN FOR DOING WHAT YOU DO AS A TEACHER!
P.S. – This is a SPECIAL OFFER for a group of VERY SPECIAL PEOPLE LIKE YOURSELF.
After you register, please share this link with any other dedicated educators you know who would like to get a great deal on a great fitness program. Just make sure you get your spot secured first...

EVERY EDUCATOR THAT SIGNS UP WILL GET $15 OF SUPPLIES DONATED TO SCHOOL YOUR OF CHOICE

ALL SUMMER PACKAGE SPECIAL
for ONLY $247

registerNow

SUMMER SESSION 1: 5/29 – 6/17
for ONLY $97

registerNow

SUMMER SESSION 2: 6/19 – 7/8
for ONLY $97

registerNow

SUMMER SESSION 3: 7/10 – 8/29
for ONLY $97

registerNow
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