Phone: 205.835.9770

Choose your location and reserve your spot!

Homewood

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Gardendale

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Frequently Asked Questions

I am out of shape. Can I still do the "21-Day Fat Furnace"?
We know exactly how to tailor our fat torching workouts to YOUR level—so you are always in that perfect fat burning zone.

Plus, we are very aware that if you’ve been on this planet for enough time, some things just don’t work like they used to. Bad knees, wonky shoulders, weak back—no problem. We know how to scale and modify workouts to accommodate physical limitations and make certain your training is not only effective (at melting fat) but also as safe as possible.
How long are the sessions?
We know you are always on the run so we have designed our fat burning workouts to get you in and out in ONLY 45 MINUTES!
How can I fit this program into my schedule?
You can come to any of our boot camp sessions as often as you like during the 21 days. You are not locked into a particular time and there are no set times you must attend.
Who can I reach if I have a question?
You can call us at (205) 317-9878

Money Back Guarantee And get this…No bait & switch like that other place you might have heard of. With a long track record of proven results, you get results or you get every penny back.
EVERY. SINGLE. PENNY.

SQUAD FITNESS TRAINING AND I STAND BEHIND OUR WORK WITH A 100% MONEY GUARANTEE.

Your Fitness Expert

To your health & success,
Romen McDonald

P.S. Remember, 21 days from now you could be lighter, full of energy, and feeling great about yourself. Doesn’t that sound better than going it alone, trying to lose weight, and getting nowhere? Let’s do this together!

P.P.S. Can’t wait to see you in Boot Camp. I know you are going to love it!

The 21 Day Fat Furnace web special is available Online Only. Offer available to New Clients Only. Offer limited to only one web special purchase and use every 12 months, per person. Cannot be combined with any other offer. Smile often, it’s good for the soul. And choose to be happy, life’s better that way!

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