Don’t Be the Parent that lets your child do this all Spring Break.

Spring Break Squad Speed Camp will focus on running techniques, drills, and exercises to develop.

Explosive speed

Core strength

Faster Top Speed

First Step Quickness

Conditioning and Endurance

Limited to the first 30 athletes ages 6-18

Starting March 25th-29th

Mon • Tues • Wed • Thur • Fri

If you have more than 1 child in your household,
you can add additional children just for $20.00

Pick Your Location and Reserve your Spot

30 spots available per location

Take action now or get left behind!

Gardendale

9:30 am

650 Main St.

Homewood

9:30 am

2709 19th Pl. South

Frequently Asked Questions

What do I need bring to workouts?
Water, wear comfortable clothes we will be indoors and outdoors.
Will there be any weight lifting?
We will use weights but not doing movements like deadlift bench press that could get you our your kid hurt.
What if I miss a day?
No worries the techniques and development your child will get from just 1 day of this program is worth the cost but as a bonus we will send a travel workout.
How do i know if this is right for me or my kid?
This is for anyone that is looking improvement for speed, agility, conditioning sports performance.
If your kids wants to increase these items sign them up now.
What age group?
Athletes will be grouped separately based on athletic level and age, ages will range from 6-18.

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Don’t Be the Parent that lets your child do this all Spring Break.

Spring Break Squad Speed Camp will focus on running techniques, drills, and exercises to develop.

Explosive speed

Core strength

Faster Top Speed

First Step Quickness

Conditioning and Endurance

Limited to the first 30 athletes ages 6-18

Starting March 25th-29th

Mon • Tues • Wed • Thur • Fri

If you have more than 1 child in your household, you can add additional children just for $20.00

Pick Your Location and Reserve your Spot

9:30 am

9:30 am

Frequently Asked Questions

Cookie and Privacy Settings

If you have more than 1 child in your household,
you can add additional children just for $20.00