SIGNUP HERE TO TRY OUT THE SQUAD!

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A few weeks from now you could be waking up with more drive and feeling good about the way you look or you can slowly get worse than where you are now. If not, now when? Fill out your contact info and let get after it.

What should I expect?

Expect to get into shape.  If you haven’t worked out in a while no worries you have to start somewhere right? We can modify the workout so it is not too much to soon for you.

Our Programs!

What is SIT? Squad Strength and cardio confusion?

ABOUT

Who are you and what the heck is a Squad?