DeMoss Dirty Dozen
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training Mobility 2- TRX complex (No Measure) Foam roll glutes calves IT bands WINGS TRX complex Band stretches Reps 12 TRX leg curls 12 sumo squats 12 partner situps with med ball throws 2 band sprints (each partner goes 2 times) Repeat 2x 12 Sit up get […]